Weight Loss Menus - Choosing the Best Weight Loss Meal Plan

!±8± Weight Loss Menus - Choosing the Best Weight Loss Meal Plan

Whenever you begin a program for weight loss, you have to decide the type of weight loss menus you want to follow. There are millions of diets; some quirky ones allow you only to consume a specific substance such as grapefruit, and but traditional types such as low carbohydrate diets, low fat diets or low calorie diets, tend to be the most logical choice.

Example Weight Loss Menu:

Breakfast

1 package of plain instant oatmeal (using water)
1/2 cup of skim milk
1 Tablespoon of raisins or chopped dates
1 Tablespoon muscovado (unprocessed brown sugar) or honey. (You can use stevia or xylitol as substitutes. In that case, sweeten to taste.)
1/2 cup of orange juice

Mid-Morning Snack

1 container of flavoured low calorie yoghurt

Lunch

1 cup of vegetable soup in chicken or beef broth
Sandwich made with 1 slice of bread and 6 slices of thin sliced turkey or ham and 1 slice of low calorie cheese. Top the sandwich with a slice of tomato, and a teaspoon of yellow mustard.
Water, coffee or tea (Studies show low calorie diet drinks may make you gain weight. Water is the best choice.)

Afternoon Snack

2 Stalks of celery stuffed with
1 Tbsp. Natural Creamy Peanut Butter

Supper

1/4 pound serving salmon with pepita-lime
1/2 cup steamed vegetables
1/2 cup wild rice

Dessert or Evening Snack

3/4 cup of poached fruit with meringue topping

The theory behind the traditional diets isn't magic. You simply consume less food or intake food that produces lower amounts of energy you convert to fat. If you're on a low fat diet, you still need some fat in your diet to maintain bodily functions. The same is true for a low carbohydrate diet. Low carbohydrate doesn't mean 'no carbohydrate.' Weight loss menus that are low in carbohydrates simply eliminates starchy vegetables and replaces it with fruits and vegetables abundant in nutrients but lower in carbohydrates. Of course, existing on a diet that has no calories is fasting and not recommended for any length of time.

Weight Loss Menus - Choosing the Best Weight Loss Meal Plan

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Dark Muscovado Sugar

!±8±Dark Muscovado Sugar

Brand : Gourmet Food Store
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Post Date : Oct 24, 2011 06:46:04
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Sugar milled in the African island nation of Mauritius is particularly special because it retains much of the flavor of the cane grown on soil rich with volcanic ash. Long enjoyed in Europe, these sugars have only recently become available in the United S

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!±8± Wallmonkeys Peel and Stick Wall Decals - Golden Granulated, Light Muscovado and Dark Muscovado Sugar - 48"W x 32"H Removable Graphic

Brand : WallMonkeys | Rate : | Price :
Post Date : Oct 12, 2011 08:04:05 | Usually ships in 1-2 business days

Wallmonkeys Peel and Stick Wall Decals - Golden Granulated, Light Muscovado and Dark Muscovado Sugar - 48"W x 32"H Removable Graphic

• ALL orders CUSTOM printed. When you place an order, the image is made in the USA, just for you!
• Printed on WHITE, premium, self-adhesive, re-positionable fabric paper.
• No nails, frames or glue. No professional installation required.
• Simply peel and stick! Easy to remove and re-apply.
• BE SURE you ordered the right size for your intended use!

More Specification..!!

Wallmonkeys Peel and Stick Wall Decals - Golden Granulated, Light Muscovado and Dark Muscovado Sugar - 48"W x 32"H Removable Graphic

Buyers Induction Ranges

Switch To Muscovado Sugar

!±8± Switch To Muscovado Sugar

I have never used white or refined sugar. But I know I get it from many sources like commercially prepared foods. When I was very young, my mother told me brown sugar is better because it is more nutritious. I suspected it had something to do with the price, as brown sugar is far cheaper than white.

Later, I was taught in school that sugarcane rods are bathed in a pool of chlorine to bleach the sugar into white. That forever veered me away from white sugar.

I have been happy with my brown sugar until I came to know of something better - muscovado or unrefined raw sugar. Muscovado is also known as kalamay or mascobado. It is even closer to natural sugarcane juice than brown sugar. Muscovado sugar went through little processing and thus retains more of the vitamins and minerals of natural sugarcane.

Compared to white sugar, muscovado has 40 times more calcium, 6 times more phosphorus, 12 times more iron and has magnesium and zinc which have been stripped altogether from white sugar. Wouldn't it be nice to have a sugar which is a multivitamin and mineral supplement, too?

The drawback with traditional muscovado is that they are processed under unchecked sanitary conditions. Thus, a common comment I grew up hearing was of cockroaches or soil in sacks of mascobado. It is usual to see in public markets basins of muscovado sugar left open for flies and other insects to hover over.

Recently, however, as researchers uncovered the nutritional superiority of muscovado over other sugars, stricter sanitary checks and quality control have made available safe and clean muscovado sugar.

Supermarkets now have BFAD-approved and well-labeled muscovado sugar packages. They sell for almost twice the price of brown sugar. Brown sugar currently sells for 53 pesos per kilo while muscovado sells for 86 pesos a kilo. I would not mind spending some more since I know I am paying for the calcium, phosphorus, iron, magnesium, zinc and all other vitamins and phytochemicals which researchers may not yet have found.

This does not mean, however, that we can consume muscovado sugar as much as we like. We should observe the correct RDA or recommended dietary allowance. Muscovado sugar is classed under carbohydrates and our consumption of them should be calculated accordingly.

The brand of muscovado I am using claims that it is made from organically-grown sugarcane. Which means no chemical fertilizers or pesticides have been used in the sugarcane farm. This adds more value to the sugar.

With muscovado sugar, my comfort drinks become even more comforting.

Switch To Muscovado Sugar

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On the Manufacture of Muscovado Sugar in Antigua in 1894. Supplement to the Leeward Islands Gazette

!±8±On the Manufacture of Muscovado Sugar in Antigua in 1894. Supplement to the Leeward Islands Gazette

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Post Date : Oct 03, 2011 12:44:22
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