Wednesday, December 21, 2011

Is Real Sugar Better For You Than Refined Sugar?

!±8± Is Real Sugar Better For You Than Refined Sugar?

"Is real sugar better for you than refined sugar?" There is quite a debate raging on this subject. Opinions are flying on both sides of the debate. To fully form an informed opinion, you need to know how sugar is "refined." Then you will understand the answer to the question.

Refined sugar is nearly pure sucrose that is obtained from raw sugar sources such as sugar cane and sugar beets. Sugar cane provides the bulk of refined sugar because it is the more easily grown of the two source crops. The next steps in the process will help you to answer the question "is real sugar better for you than refined sugar?"

Sugar is normally refined in two major ways: affination and carbonization. Affination involves mixing raw sugar with high fructose syrup. This liquid mixture is fed into centrifugal chambers. The liquid is spun until it separates into liquid and sugar crystals. The sugar crystals are higher in sucrose content, but have an unacceptable level of contaminants, so carbonization is then used. In carbonization, the sugar is mixed with a liquid to make a 50/50 solution. Milk of lime is then added. The milk of lime mixes with the solution and calcium carbonate is formed. The calcium carbonate attracts the contaminates and discolorants so they can be removed. In some cases phosphorus is used instead of milk of lime. Knowing that all of these chemicals are added, it is not hard to answer the question "is real sugar better for you than refined sugar?"

Real sugars are those sugars that are in their natural forms and come from fruit, grain, and vegetables. These sugars are usually not "refined" in anyway. Some of the sources of these sugars are honey, molasses, and agave. Sugar cane and sugar beets can provide this type of sugar if they have not been processed. Normally the source syrup is boiled and dried to produce sugar crystals. Some examples of this type of crystal sugar are demerara, muscovado, and turbinado. These sugars are yellowish or brown in color and tend to clump when exposed to air.

The best course of action is to only consume naturally occurring sugars in their natural forms. That is difficult to do. If you have to use added sugar, then it is obvious that real sugar is best. Answering if real sugar is better for you than refined sugar is kind of a no-brainer. Carbohydrates in their natural forms are easier for your body to digest, use, and eliminate. The chemicals added during processing and refining are harmful and should be avoided whenever possible. Consuming real sugar will lead to a more healthy and balanced diet and a healthier you. Is real sugar better for you than refined sugar? Yes, most definitely!


Is Real Sugar Better For You Than Refined Sugar?

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Sunday, December 11, 2011

India Tree Light Muscovado Sugar, 2.8 lb Jars, 2 ct (Quantity of 1)

!±8± India Tree Light Muscovado Sugar, 2.8 lb Jars, 2 ct (Quantity of 1)

Brand : India Tree | Rate : | Price :
Post Date : Dec 11, 2011 05:00:43 | Usually ships in 6-10 business days


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Friday, December 2, 2011

Health Benefits of Lemon Grass

!±8± Health Benefits of Lemon Grass

Lemon grass or the local tanglad (scientific name: Cymbopogon ciatrus) is one of those wondrous herbs that one can always associate with Asian cooking Thai, Malaysian and Vietnamese homegrown meal enthusiasts always have this tropical grass at hand for its aromatic citrus flavor with a trace of ginger. Few people know that its other popular name is citronella - the common scent you usually find in candles, perfumes and soaps.

Citronella is known for its calming effect that relieves insomnia or stress. It is also considered as a mild insect repellant. But more than scent, tanglad or lemon grass provides a lot of health benefits. Studies have shown that the lemon grass has antibacterial and antifungal properties. Mixed with pepper, it's a home therapy for menstrual troubles and nausea. Drank as tea, it is an effective diuretic. When it comes to pets, citronella is used to neutralize excessive barking of dogs. Since dogs hate citronella, it is sprayed to dogs to prevent them from barking or just to lessen the behavior.

The Lemon grass is a good cleanser that helps to detoxify the Liver, pancreas, kidney, bladder and the digestive tract. It cuts down uric acid, cholesterol, excess fats and other toxins in the body while stimulating digestion, blood circulation, and lactation; it also alleviates indigestion and gastroenteritis. It is said that lemongrass also helps improve the skin by reducing acne and pimples and acts as a muscle and tissue toner. Also, it can reduce blood pressure. Just make a concoction by boiling some lemon grass leaves, let it cool for a while and drink the liquid.

The leaves and base of this tender perennial are used as a food flavoring, particularly in fish and poultry dishes, and its essential oils are used medicinally. Its distinctive flavor balances hot chillies and contributes to the elaborate, multi-layered flavors of many dishes in South East Asian cuisine.

As the long, thin, grey-green leaves are tough and fibrous, the outside leaves and the tips are usually chopped very finely or discarded from the dish before it is served. The base is often ground. Citral, an essential oil also found in lemon peel, is the constituent responsible for its taste and aroma.

Lemon grass, also known as Sweet Rush and sometimes called Fever Grass in the Caribbean, can be used as a remedy for ague, fevers, and colds.

Filipino ingenuity has produced a commercial beverage made from lemon grass. A concentrate composed of lemon grass juice and muscovado sugar bottled in attractive design.

A recent study by the Food and Nutrition Research Institute of the department of Science and technology ( DOST ) claims that every 100g of edible tanglad when boiled can contain up to 24.205 micrograms of beta-carotene the anti-oxidant that scientists believe can help prevent cancer. Another DOST study shows that lemon grass oil has the potential as a tropical eye medication against keratomycosis, an inflammation of cornea often associated with burning or blurring of vision.


Health Benefits of Lemon Grass

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